Eggs & Oatmeal Mass Maker
If you are a bodybuilder or just
looking for a high protein breakfast I have got the meal for you.
Breakfast Ingredients
12 egg whites
1 whole egg
1 cup
oatmeal
1 can "no salt added" sliced mushrooms
2 table spoons of
natural peanut butter
3 oz fresh spinach
Directions
Combine mushrooms and spinach in
frying pan over medium heat and cook for 5-7 minutes. While spinach and
mushrooms are cooking in a medium mixing bowl combine egg whites and the whole
egg. Mix together until yoke is broken and mixed evenly in. Pour eggs in to
frying pan with spinach and mushrooms and cook till desired cooked level.
Microwave oatmeal for about one minute and thirty seconds, mix oatmeal with natural
peanut butter. Enjoy your muscle mass maker breakfast!
Macronutrient Nutritional Breakdown
Total calories: 820
Carbohydrates: 73g
Fat: 26g
Protein 68g
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