If you are a blueberry lover then I have the protein shake for
you. I love blueberries but don't always have the time to make muffins or
pancakes for breakfast or post workout snacks. This is a great shake that you
can make really fast to get your morning started off right or to help you
recover after your workouts.
Ingredients:
½- Cup unsweetened almond milk
1- Cup Fresh or Frozen Blueberries
1- Scoops protein powder
½ - Banana
4oz- Water
4-5 Ice cubes
2-Tbsp light whipped cream
Preparation
Combine all ingredients and mix until desired
smoothness. Top with whipped cream
Macronutrient Breakdown
Total
calories: 293
Carbohydrates:
44g
Fat:
3g
Protein:
28g
No comments:
Post a Comment