Cinnamon Roll Protein Shake

Who says you can't have a cinnamon roll when you are on a diet. With this shake you get the flavor of a buttery cinnamon roll and the muscle building punch of a protein shake. This is a great shake kick start your morning or have for a healthy snack during the day.

Ingredients:

 
8oz. Unsweetened vanilla almond milk
 


1 scoop protein powder 


16 grams of sugar free instant vanilla pudding 


1/4 Tsp. cinnamon
 


1/4 Tsp. vanilla extract 


6-8 Ice cubes 

Sprinkle butter popcorn seasoning & cinnamon 

Preparation: 
Combine all ingredients in blender, mix until desired smoothness. Sprinkle butter popcorn seasoning on top. Serve and enjoy

Macronutrient Breakdown: 


Total calories: 225 


Carbohydrates: 25g 


Fat: 3g 


Protein: 30g