Don't have a lot of time in the morning to cook that muscle building breakfast? Here is a great bodybuilding breakfast that can be prepared in about 2 minutes. It is a great source of carbohydrates, healthy fats and muscle building protein. Plus it taste great.
Ingredients:
40g of quick cook oats
32g of natural peanut butter
1- Scoop Chocolate protein powder
Preparation
Pour 40g of quick cook oats in to a bowl. Add ½ cup of water and place in microwave for 1 minute and 30 seconds. Remove bowl and add peanut butter and protein powder. Mix until smooth.
Macronutrient Breakdown:
Total calories: 534
Carbohydrates: 52g
Fat: 20g
Protein: 37g
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