Citrus Energy Explosion
Shake
Instead
of stopping by your local coffee shop for your morning caffeine pick me up; why
don't you replace that "cup of joe" with a citrus energy explosion
shake. This shake gives you the energy support of natural sugars to kick start
your day.
Ingredients
1- Scoop protein
1- Orange peeled and cleaned (100g)
1- Lemon peeled and cleaned (5oz)
10- Baby carrots (85g)
8oz- Light vanilla almond milk
1- Peach (150g)
4oz- Broccoli florets
5
ice cubes
Preparation
Combine all
ingredients in blender, mix until desired smoothness.
Macronutrient
Breakdown:
Total
calories: 257
Carbonates:
59g
Fats:
2g
Protein:
32g
Mass Building Post Workout
Protein Shake
After
an intense weight-training workout your body is ready to soak up as much
nutrition as it can. It is also very important for muscle growth to feed your
body as soon as possible after your workout. Here is my mass building
post-workout protein shake.
Ingredients
2- Scoops protein isolate
42g Natural honey
2- Table spoon natural peanut butter
4oz
Vanilla almond milk
1- Banana (126g)
8oz
water
Macronutrient
Breakdown
Total
calories: 630
Carbohydrates:
79g
Fat:
18g
Protein
59g
Key
Lime Pie Breakfast Protein Shake
Today's
protein shake flavors seem to be dominated by a choice between chocolate or
vanilla. However these limited flavors to choose from should not limit you when
you are in your kitchen. He is a great protein shake I whipped up this morning
for breakfast. This shake is a great spin to the normal vanilla breakfast
shake.
Ingredients:
150g-
Key lime pie yogurt
1-tbs
Limejuice
8oz-
Light almond milk
1-tbs Organic honey
1-Scoop
vanilla protein powder
4-6
ice cubes
Pinch
lime zest
Preparation
Combine
all ingredients in blender, mix until desired smoothness. Garnish with the zest
of a lime.
Macronutrient
Breakdown
Total
calories: 402
Carbohydrates:
51g
Fat:
8g
Protein:
37g
Oatmeal Cookie Protein
Shake
Everyone
wants to cheat and have a treat from time to time when dieting. However with
this shake you get the feeling of cheating but when in reality you are having a
healthily nutritious pre-workout energy shake to help fuel your workout. Here
is a great pre-workout shake that will definitely solve your sweet tooth
craving. It is called the "Oatmeal Cookie."
Ingredients:
1-
Scoop protein
4oz-
Light almond kilk
5ml-
Vanilla extract
4oz-
Low-fat yogurt
4oz-
Oatmeal
1-
Miniature box raisins
5ml
Cocoa powder
Pinch
cinnamon
Preparation
Combine all
ingredients in blender and mix until desired smoothness.
Macronutrient
Breakdown
Total
calories: 327
Carbohydrates:
62g
Fat:
6g
Protein: 32g
Orange Whey-Whipped
Dreamsicle
Having
the same old post workout shake can get little boring from time to time. If you
are looking to change up you post work out shake I suggest you give this one a
try. It is call the "Orange Whey-Whipped Dreamsicle."
Ingredients
2-
scoops protein isolate
4-oz
pure vanilla almond milk
4-oz
orange juice
1-banana
(128g)
2-tbs-organic/raw
honey
5
ice cubes
Preparation
Combine
all ingredients in blender, mix until desired smoothness.
Macronutrient
Breakdown
Total
Calories: 488
Carbohydrates:
71g
Fat:
2g
Protein:
53g
Who says you can't have a cinnamon roll when you are on a diet. With
this shake you get the flavor of a buttery cinnamon roll and the muscle
building punch of a protein shake. This is a great shake kick start your
morning or have for a healthy snack during the day.
