Protein Palce

Thursday, July 24, 2014

Vegetable Energy Shake

Breakfast as we all know is the most important meal of the day. Here is a breakfast shake that will really boost your metabolism and increase your energy level. Loaded with vegetables this shake is ready to help kick start your day.
Ingredients: 

1- Scoop protein powder
1 small can V8 juice 

1/2 cup chopped tomato 

1/4 cup chopped cucumber 

1/2 avocado 

Handful raw spinach 

1 Tbsp. lemon juice 

4-5 Ice cubes
Preparation 
Combine all ingredients in blender, mix until desired smoothness. Serve and enjoy
Macronutrient Breakdown: 

Total calories: 215

Carbohydrates: 22g 

Fat: 11g
Protein: 30g

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