Cinnamon Roll Protein Shake

Who says you can't have a cinnamon roll when you are on a diet. With this shake you get the flavor of a buttery cinnamon roll and the muscle building punch of a protein shake. This is a great shake kick start your morning or have for a healthy snack during the day.

Ingredients:

 
8oz. Unsweetened vanilla almond milk
 


1 scoop protein powder 


16 grams of sugar free instant vanilla pudding 


1/4 Tsp. cinnamon
 


1/4 Tsp. vanilla extract 


6-8 Ice cubes 

Sprinkle butter popcorn seasoning & cinnamon 

Preparation: 
Combine all ingredients in blender, mix until desired smoothness. Sprinkle butter popcorn seasoning on top. Serve and enjoy

Macronutrient Breakdown: 


Total calories: 225 


Carbohydrates: 25g 


Fat: 3g 


Protein: 30g

Vegetable Energy Shake

Breakfast as we all know is the most important meal of the day. Here is a breakfast shake that will really boost your metabolism and increase your energy level. Loaded with vegetables this shake is ready to help kick start your day.

Ingredients: 


1- Scoop protein powder

1 small can V8 juice 


1/2 cup chopped tomato 


1/4 cup chopped cucumber 


1/2 avocado 


Handful raw spinach 


1 Tbsp. lemon juice 


4-5 Ice cubes

Preparation 
Combine all ingredients in blender, mix until desired smoothness. Serve and enjoy

Macronutrient Breakdown: 


Total calories: 215


Carbohydrates: 22g 


Fat: 11g
Protein: 30g

Very Blueberry Protein Shake

If you are a blueberry lover then I have the protein shake for you. I love blueberries but don't always have the time to make muffins or pancakes for breakfast or post workout snacks. This is a great shake that you can make really fast to get your morning started off right or to help you recover after your workouts.

Ingredients: 


½- Cup unsweetened almond milk


1- Cup Fresh or Frozen Blueberries 


1- Scoops protein powder 


½ - Banana 


4oz- Water 


4-5 Ice cubes 


2-Tbsp light whipped cream

Preparation 
Combine all ingredients and mix until desired smoothness. Top with whipped cream

Macronutrient Breakdown 


Total calories: 293


Carbohydrates: 44g 


Fat: 3g 


Protein: 28g

Peppermint Monster Maker

If you are looking for a post-workout shake that will really add some mass, look no further. This protein shake is a mass maker that is packed with fast digesting carbs, healthily fats and powerful muscle building protein. It is called the "Peppermint Monster Maker and will most certainly help release the beast inside.

Ingredients: 


8oz. unsweetened vanilla almond milk 


¼ Tsp. peppermint extract 


1 Tbsp. sugar-free pistachio instant pudding dry mix 


2 scoops protein 


2 Tbsp. natural peanut butter 


2 Tbsp. natural honey 
6-8 Ice cubes 

                                                Green food coloring

Preparation 
Combine all ingredients in blender, mix until desired smoothness. Serve and enjoy

Macronutrient Breakdown: 


Total calories: 643 


Carbohydrates: 57g 


Fat: 19g 


Protein: 58g

The Butterfinger "Free" Protein Shake

If you are like me then sometimes you just got to have a candy bar. That "got to have candy bar" for me is a Butterfinger. However when dieting I skip the candy bar and instead mix up this Butterfinger protein shake. This protein shake packs some great nutrition and will surely get you through those candy bar cravings.

Ingredients: 


1 Scoop protein powder (preferably vanilla) 


1 Tbsp. natural peanut butter 


1 Tbsp. butterscotch pudding mix 


8 oz. Unsweetened almond milk 


1 Full Chocolate graham sheet


6-8 ice cubes

Preparation 
Combine all ingredients in blender, mix until desired smoothness. Serve and enjoy.

Macronutrient Breakdown: 


Total calories: 385 


Carbohydrates: 30g 


Fat: 13g 

Protein: 40g

Low Carb Coconut Protein Shake

If you are looking for a light breakfast shake that will keep you going while not overloading you with carbohydrates then this is the shake for you. Most breakfast shakes over load you body with carbs and only give you 10-15 grams of protein. This coconut breakfast shake will give you the boost you need while keeping those carbs low.

Ingredients: 


4oz. Coconut Greek yogurt 


1 scoop of vanilla protein 


4oz. Unsweetened almond milk


1oz. Sliced almonds


4oz. Water 


4-5 Ice cubes

Preparation: 
Combine all ingredients in blender, mix until desired smoothness. Serve and enjoy.

Macronutrient Breakdown: 


Total calories: 312 


Carbohydrates: 23g 


Fat: 10g 


Protein: 37g

Chocolate Cheesecake Protein Shake

That slice of cheesecake is definitely back on the menu, kind of. This protein shake gives you that taste of cheesecake you crave while keeping your waistline in check. The shake is great for post-workouts or a quick morning breakfast. Give it a try and see why cheesecake is back on so many diet menus.

Ingredients:


2 oz. fat-free cream cheese 


1- Tbsp. cocoa powder 


1 Scoop protein powder 


8 oz. Unsweetened chocolate almond milk 


1 pack Nature Valley crunchy Oats' n Dark Chocolate 


                                                   4-5 Ice cubes

Preparation: 
Combine all ingredients in blender, mix until desired smoothness. Pour in to chilled glass

Macronutrient Breakdown: 


Total calories: 430 


Carbohydrates: 53g 


Fat: 11g

Protein: 39g