If you are a coffee lover and looking for a great morning or
post workout protein shake then this is the recipe for you. This shake is great
for a morning boost or for post workout recovery. Next time you get a coffee
craving give this a try.
Ingredients:
1-tbs cocoa powder
4oz- skim milk
2-scoops protein powder
5-6 ice cubes
2oz- light whipped cream
Dash of ground coffee
Dash of ground coffee
Preparation Combine all ingredients in blender, mix until desired smoothness. Garnish with whip cream and dash of coffee grounds
Macronutrient Breakdown:
Total
Calories: 443
Carbohydrates:
42g
Fat:
7g
Protein: 59g
Protein: 59g
ReplyDeleteHello bodybuilder maniacs
I want to share with you one Delicious Peanut Butter Protein Truffle.
The healthiest (well sort off) truffle you’ll ever have! Fit it between your meals to cure that sweet craving of yours! We consider it as a “Pimp my ride” for your palette!
Ingredients:
¼ cup Inner Armour Inner Armour Super Quad Vanilla Protein
3 tsp agave syrup
4 tbsps chopped mixed nuts (or just chopped peanuts)
2 tsp almond milk
2 tbsp peanut butter
1 tsp maple extract (optional but WOW)
I found this recipe at Supplements.co.nz They have a wide variety of recipes. Their SRUFF is awesome guys !