Protein Palce

Thursday, July 17, 2014

Chocolate Cheesecake Protein Shake

That slice of cheesecake is definitely back on the menu, kind of. This protein shake gives you that taste of cheesecake you crave while keeping your waistline in check. The shake is great for post-workouts or a quick morning breakfast. Give it a try and see why cheesecake is back on so many diet menus.

Ingredients:

2 oz. fat-free cream cheese 

1- Tbsp. cocoa powder 

1 Scoop protein powder 

8 oz. Unsweetened chocolate almond milk 

1 pack Nature Valley crunchy Oats' n Dark Chocolate 

                                                   4-5 Ice cubes
Preparation: 
Combine all ingredients in blender, mix until desired smoothness. Pour in to chilled glass
Macronutrient Breakdown: 

Total calories: 430 

Carbohydrates: 53g 

Fat: 11g
Protein: 39g

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